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Тренажерный зал на Нагорной

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Предлагаю походить в тренажерный зал на нагорной 2-3 раза в неделю в разное время, чтобы понаблюдать за всеми штатными персональными тренерами, ведь у нас на вооружении есть некая тренировочная программа, и мы регулярно выполняем ее, в целях безопасности используя небольшие веса. Кстати, в солидном фитнес-клубе вам предложат пробную тренировку, или первичный инструктаж. Обычно длится он полчаса и дает тренеру хорошую возможность показать свою квалификацию. Вас познакомят с тренажерами и, возможно, расскажут некие интересные вещи о тренировках. Не отказывайтесь от шанса понаблюдать за тренером вблизи, – а вдруг судьба именно его заготовила вам в наставники? А пока смотрим, думаем, анализируем.

 

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